This article was originally published on Brit + Co.It varies, I mean, it depends on the amount of free time I have. You may find you have more than you realize, or you might be able to spot ways to cut out unfulfilling tasks in favor of more worthwhile pursuits. Over a few days or a week, track your free time and how you spend it. Strive for a balance of screen-based leisure activities with other choices like an outdoor walk, a relaxing bath, or playing with your kids or pets.įinally, if you feel you’re not getting enough breaks in your day, try taking inventory. Too many hours in the glow of your laptop, TV, or phone causes the “processing” areas of the brain to atrophy. Let that free time be free!Īdditionally, many mental health pros recommend not using all of your extra time on screens. Taking the focus off productivity allows for more enjoyment of leisure activities. But experts say the key to enjoying downtime is to *not* overschedule it.
We all want to get the most out of our precious free time, so it can be easy to fall into the habit of penciling in activities for every last minute. Try volunteering, calling a friend, or reading a book.
The takeaway: If you have a few extra hours, don’t burn them up at the mall. A study conducted by the University of Cincinnati and Baylor University found that people who had increased “time affluence” (AKA an overabundance of spare time) often ended up making impulsive, materialistic purchases, resulting in them feeling less happy. Too many open hours can also lead us unwise decision-making. Spending our days idle could detract from the sense of purpose we all need to keep us mentally healthy. Too much free timeĬertainly, the benefits of having a few extra hours in the day are well established, but research shows that there is actually such a thing as having too much time on your hands. And even if we feel bored by excess time, a little boredom has been shown to have major benefits on the brain, increasing creativity and helping us build neural connections. Free time allows us the opportunity to socialize, exercise, or get some extra rest, all known mental health boosters. There’s more to downtime than just empty hours of the day. Not surprisingly, however, across the board, the least popular way to spend free time was cleaning. And differences in preferred ways to spend extra time showed up by age group, gender, and whether the survey respondents were European or American. Getting home after 6pm made people twice as likely to feel unhappy than arriving home by 5pm. The time of day spent on leisure affected people’s enjoyment of it too. The survey also found that most people would rather have more free time than more money and wouldn’t give up one second for one cent. The sweet spot? Four to five hours of downtime daily. While needs vary among individuals, a new survey found that overall, people were happiest when they had a mix of effort and relaxation each day. But would lots more leisure time really would leave us more fulfilled? Maybe we find ourselves fantasizing about a life spent on a beach somewhere, lazing the days away with piña coladas in hand. And many of us often feel we’d be happier if we had more unscheduled downtime. Most of us struggle to find the balance of work, family responsibilities, and free time in our daily lives.
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